Weigh In record (no journal entry) for 06 May 2023
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41.4 kg
Lost so far: 11.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 40.11g | Prot: 47.00g | Carbs: 141.28g.
Breakfast: ΠΠ°Π³Π½ΠΈΡ ΠΠ°Π½Π°Π½, ΠΠ°ΠΏΠ΅ΠΊΠ°Π½ΠΎΡΠΊΠ° ΠΠΈΠ·ΠΊΠΎΠΊΠ°Π»ΠΎΡΠΈΠΉΠ½Π°Ρ , Ahmad Tea ΠΠΎΠ»ΠΎΡΠ½ΡΠΉ Π£Π»ΡΠ½. Lunch: Greenfield Milky Oolong, Π ΠΈΡ ΠΠ°ΡΠ΅Π½ΡΠΉ, ΠΡΡΠΈΠ½ΡΠ΅ ΠΡΠ±ΠΈΠ²Π½ΡΠ΅ ΠΏΠΎΠ΄ Π‘ΡΡΠΎΠΌ Ρ ΠΠΎΠΌΠΈΠ΄ΠΎΡΠ°ΠΌΠΈ ΠΈ ΠΠ΅Π».ΠΡΠΊΠΎΠΌ. Dinner: Π§Π°ΠΉ Ρ ΠΠΈΠΌΠΎΠ½ΠΎΠΌ. Snacks/Other: ΠΠΎΠ»ΠΈΠ±ΡΠΈ ΠΠΎΡΠΎΠΆΠ΅Π½ΠΎΠ΅ Π ΠΎΠΆΠΎΠΊ, ΠΠ°ΠΊΠ΄ΠΎΠ½Π°Π»Π΄Ρ ΠΠ°ΠΊΡΠ»ΡΡΡΠΈ ΠΠ΅ ΠΡΠΊΡ ΠΠ°ΡΠ°ΠΌΠ΅Π»ΡΠ½ΠΎ-Π¨ΠΎΠΊΠΎΠ»Π°Π΄Π½ΠΎΠ΅. more...
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Gaining 3.2 kg a Week
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almorff🥥's Weight History
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