Weigh In record (no journal entry) for 25 July 2011
|
76.6 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
|
2389 kcal
|
Fat: 106.50g | Prot: 244.05g | Carbs: 116.55g.
Breakfast: Boiled Egg, Coffee (Espresso Brewed) . Lunch: Picante Salsa, Black Beans (Regular), Chipotle Pepper Sauce, Turkey Breast Meat. Dinner: steak. Snacks/Other: muscle milk light, Chocolate Protein Shake, Bananas , Udo's 3-6-9 Blend, Green SuperFood Drink Powder, Syntha-6 Cookies & Cream Protein Shake. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bloodyknife 's Weight History
|