Weigh In record (no journal entry) for 06 May 2023
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73.6 kg
Lost so far: 4.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 52.24g | Prot: 107.31g | Carbs: 106.01g.
Breakfast: Tempe Mendoan, Monde Genji Original Pie, Brokoli, Wortel Dimasak, Blade Whey Blade Whey, Kurma, Tahu Kukus. Lunch: Semangka, Jeruk, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ayam Rica-Rica. Dinner: KFC Chicken Breast Original Recipe. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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