Weigh In record (no journal entry) for 06 May 2023
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81.4 kg
Lost so far: 10.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 40.43g | Prot: 55.84g | Carbs: 219.41g.
Breakfast: Победа Шоколад Горький 72%, Вафли. Lunch: Натур Продукт Тонкий Армянский Лаваш, Баяндай Вареники с Картофелем, ЯНТА Сметана 15%. Dinner: Каравай Сухари Молочные. more...
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Losing 2.1 kg a Week
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Pavlova.Kris's Weight History
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