Weigh In record (no journal entry) for 06 May 2023
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84 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 78.57g | Prot: 60.18g | Carbs: 222.75g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips, Milo Milo. Lunch: Bakso Daging Sapi, Nasi Putih, Bakso Daging Sapi, Tempe Goreng. Dinner: Bakso Daging Sapi, Golden Farm Mixed Vegetables. Snacks/Other: Pisang Goreng. more...
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Losing 2.1 kg a Week
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rahman09's Weight History
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