Weigh In record (no journal entry) for 05 May 2023
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90 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 48.43g | Prot: 64.26g | Carbs: 174.68g.
Breakfast: Prozis Manteiga de Amendoim, Mel, Nacional Papas de Aveia com Canela. Lunch: Vinho Tinto de Mesa, Ovo Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido), Chicharro, Rojões. Snacks/Other: Prozis Protein Snack Belgian Chocolate, Banana. more...
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Gaining 0.1 kg a Week
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Narsilva's Weight History
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