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2186 kcal
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Fat: 71.67g | Prot: 131.06g | Carbs: 265.34g.
Breakfast: Bimoli Minyak Goreng, Keripik Singkong, Bakwan, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih. Lunch: Semangka, Ampela, Hati Ayam, Sayur Asem, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah. Dinner: Nila (Ikan), Tahu, Nasi Merah. Snacks/Other: Fitbar Fitbar Fruits Delight, VECTORLABS Master Whey, Semangka, Cimory Squeeze Mango Sticky Rice, Pepaya, Melon. more...
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Riopratama.diet's Weight History
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