Weigh In record (no journal entry) for 05 May 2023
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53.2 kg
Lost so far: 13.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 57.04g | Prot: 101.18g | Carbs: 202.81g.
Breakfast: Polonez Fit Yaşam Piliç Füme Eti, Burcu Barbekü Sos, Ayca Kahvaltılık Tost Peyniri, İyilik Hamburger Ekmeği, İHE Tam Buğday Ekmeği. Lunch: Egg, Ground Beef (80% Lean / 20% Fat), Chocolate Pudding with Milk (Dry Milk), Uno Roll Ekmek Sade, Knorr Çabuk Çorba Kıtırlı Domates. Dinner: Egg, Nectarine, Nudo Egg Noodle , Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Olive Oil, Onions, Red Sweet Pepper. Snacks/Other: Eti Negro, Truffles. more...
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Gaining 0.3 kg a Week
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