Weigh In record (no journal entry) for 05 May 2023
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73.3 kg
Lost so far: 8.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 73.33g | Prot: 138.38g | Carbs: 141.90g.
Breakfast: Cuscuz (Cozido), Tirolez Queijo Parmesão, Café, Queijo Branco. Second Breakfast: Growth Supplements Whey Protein Concentrado, Maçã. Lunch: Hortifruti Mandioca Cozida, Peito de Frango. Afternoon Tea: Yoki Pé de Moleque, Aveia em Flocos, Ovo. Dinner: Hortifruti Mandioca Cozida, Costela Bovina. Snacks/Other: Gobeche Chocolate 70% com Eritritol. more...
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Gaining 4.2 kg a Week
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andreia2016's Weight History
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