Weigh In record (no journal entry) for 05 May 2023
|
77.3 kg
Lost so far: 25.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1073 kcal
|
Fat: 23.92g | Prot: 96.09g | Carbs: 117.90g.
Breakfast: Ei, Senf, Kaffee schwarz, Radieschen, Sehne Vollkornbrot, Gut & Günstig Harzer Roller. Lunch: Ratatouille, Hilcona Gnocchi, Penny Markt Reibekäse Leicht. Dinner: VITAM Hefeflocken, Radieschen, Buko Der Sahnige, Sehne Vollkornbrot, Gut & Günstig Harzer Roller. Snacks/Other: Kaffee schwarz, Bananenkeks. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|