Weigh In record (no journal entry) for 05 May 2023
|
89.7 kg
Lost so far: 0 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
|
|
1286 kcal
|
Fat: 35.70g | Prot: 83.39g | Carbs: 151.53g.
Breakfast: Alpukat. Lunch: Ultra Milk Susu UHT Low Fat, Haverjoy Havermout Instant. Dinner: Kemangi, Selada Kol, Tempe Goreng, Terong Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Putih Telur Matang. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agnessagala's Weight History
|