Weigh In record (no journal entry) for 05 May 2023
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88.5 kg
Lost so far: 23.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 77.35g | Prot: 74.61g | Carbs: 231.13g.
Breakfast: Metzgerfrisch Hausmacher Leberwurst, Dinkelbrot, Birnen. Lunch: Milch 1,5%, Kölln Knusper Beere & Schoko Hafer-Müsli. Dinner: Dornfelder, Nudelauflauf. more...
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Losing 2.1 kg a Week
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Neffets 112's Weight History
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