Weigh In record (no journal entry) for 05 May 2023
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73.8 kg
Lost so far: 19.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 84.59g | Prot: 108.33g | Carbs: 207.20g.
Breakfast: Ja! Reine Buttermilch, ESN Designer Whey Protein Cinnamon Cereal, Pink Lady Äpfel, Kölln Haferflocken. Lunch: ESN Designer Whey Protein Cinnamon Cereal, Ja! Fettarmer Joghurt Mild 1,5% Fett, Ja! Speisequark Magerstufe, Erdbeeren. Dinner: Ja! Rostbratwurst, IBIS Sandwich Baguettes. Snacks/Other: Eiweiß Riegel No3, Ja! Feine Salzstangen (30g), Pink Lady Äpfel. more...
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Losing 0.7 kg a Week
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Cobalt66's Weight History
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