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8 do końca.
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102 kg
Lost so far: 14.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 56.57g | Prot: 4498.67g | Carbs: 252.80g.
Breakfast: Hortex Vitaminka Marchewka, Orzechy Włoskie, Pilos Mleko 1,5%, Banany. Lunch: Truskawki. Dinner: Lisner Filety Śledziowe w Oleju A'la Matjas. Snacks/Other: Hortex Sok Ananasowy, Mlekovita Mleko 1,5%, Szczypiorek, Zott Twaróg Chudy Natur, Oshee Napój Izotoniczny. more...
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4612 kcal
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Exercise:
endo - 2 hours and 43 minutes, Desk Work - 1 hour and 30 minutes, Driving - 2 hours and 10 minutes, Resting - 10 hours and 37 minutes, Sleeping - 7 hours. more...
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Losing 8.4 kg a Week
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