Weigh In record (no journal entry) for 16 June 2015
|
65.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1687 kcal
|
Fat: 97.28g | Prot: 95.29g | Carbs: 107.78g.
Breakfast: Thai Kitchen Coconut Milk, Bob's Red Mill Almond Meal Flour, Spinach, Raw Revelations Sprouted Rice Protein, Avocados, Bananas, Honey. Lunch: Bell Peppers, Olive Oil, Mixed Salad Greens, Sardines in Oil (Canned), Blueberries, Walnuts, So Delicious Coconut Milk Unsweetened, Bob's Red Mill Gluten Free Oatmeal. Dinner: Sweet Potato, Olive Oil, Mixed Salad Greens, Carrots, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Sweet Cherries, Granny Smith Apples. more...
|
|
2086 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|