Weigh In record (no journal entry) for 05 May 2023
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99.1 kg
Lost so far: 32.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 54.68g | Prot: 131.12g | Carbs: 390.16g.
Breakfast: Sanduíche de Queijo, Galão. Lunch: Trident Senses, Peras, Café Expresso, Continente Rúcula Selvagem, Tomates, Pimentos Verdes, Pimentão Vermelho, Pingo Doce Salsichas tipo Frankfurt, Pescada Frita. Dinner: Trident Senses, Maçã, Pastel de Bacalhau, Coca-Cola Coca-Cola Zero, Maçã, Minerva Atum Posta Ao Natural , Picles, Cebolas, Alface. Snacks/Other: Mimosa Iogurte Líquido Frutos Tropicais, Pão de Mistura, Royal Gelatina 10Kcal. more...
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Gaining 1.6 kg a Week
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claudiotuga's Weight History
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