Weigh In record (no journal entry) for 04 May 2023
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 93.15g | Prot: 79.93g | Carbs: 287.34g.
Breakfast: Café com Açúcar, Tapioca com Manteiga. Lunch: Suco de Melancia, Calabresa, Arroz Branco (Cozido). Dinner: Suco de Abacaxi, Carioca Feijão Cozido, Bacon, Calabresa, Arroz Branco (Cozido), Sadia Pé de Porco. Snacks/Other: Yoki Pé de Moleque, Oba Castanha de Caju , Banana Nanica. more...
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Losing 0.7 kg a Week
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