Guiga_ingrid's Journal, 04 May 23

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Weigh In record (no journal entry) for 04 May 2023

75.8 kg Lost so far: 4.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2023:

1570 kcal

Fat: 76.19g | Prot: 120.38g | Carbs: 89.66g. Breakfast: Ovo Mexido, Melitta Café sem Açúcar. Lunch: Bife de Carne de Vaca, Arroz Branco (Cozido), Batata Inglesa Cozida, Camil Feijão Preto Temperado Cozido. Dinner: Carne Moída Refogada, Nestlé Requeijão Light, Wickbold Rap10 Integral. Snacks/Other: Pipoca Branca (em Óleo). more...

2085 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Guiga_ingrid's Weight History

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Guiga_ingrid's Journal, 04 May 23

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Guiga_ingrid's Weight History