Weigh In record (no journal entry) for 04 May 2023
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52.6 kg
Lost so far: 11.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 26.30g | Prot: 44.66g | Carbs: 94.45g.
Breakfast: Doğadan Yeşil Çay(Sade), Muz, Danone Activia Sade, Kuru Erik, Ceviz, Kivi Meyvesi, Çilek, Badem, Eti Lifalif Kuru Meyveli ve Fındıklı Müsli . Dinner: Yumurta Omleti, Salatalık (Soyulmuş), Haşlanmış Tavuk Göğsü. Snacks/Other: Eti Form Çok Tahıllı Çıtır Çubuk Zeytinli ve Kinoalı, Fellas Meyve Bar, Eti Karam Bitter. more...
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Losing 0.4 kg a Week
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aleynamerca's Weight History
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