Weigh In record (no journal entry) for 04 May 2023
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77.5 kg
Lost so far: 25.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 26.61g | Prot: 92.79g | Carbs: 106.93g.
Breakfast: Wackelpudding Skyr, Kaffee schwarz, Sehne Vollkornbrot, REWE Avocado, Ponnath Putenbrustfilet-Roulade. Lunch: Milkana Cremig Leicht, Kohlrabi, Buchweizen Pfannkuchen. Dinner: Radieschen, Gut & Günstig Harzer Roller, VITAM Hefeflocken, Buko Der Sahnige, Sehne Vollkornbrot, Ponnath Putenbrustfilet-Roulade. Snacks/Other: Wackelpudding Skyr, Kaffee schwarz. more...
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steady weight
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