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nujävlarskajagner
Journal
04 May 23
nujävlarskajagner's Journal, 04 May 23
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Weigh In record (no journal entry) for 04 May 2023
109 kg
Lost so far:
20.9 kg
.
Still to go:
41 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2023:
829 kcal
Fat: 33.47g | Prot: 41.70g | Carbs: 90.01g.
Breakfast:
Kaffe med Mjölk.
Lunch:
Protein.Se Slim Måltidsersättning Choklad.
Dinner:
IKEA Korv med Bröd.
Snacks/Other:
Korvbröd, ICA Rökt Skinka, President Smältost Portioner, Honungsmeloner, ICA Hallon Kaka, Gille Havreflarn.
more...
2999 kcal
Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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nujävlarskajagner's Weight History
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