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miss Paula newland
Journal
16 Jun 15
miss Paula newland's Journal, 16 Jun 15
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Weigh In record (no journal entry) for 16 June 2015
90.0 kg
Lost so far:
3.4 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2015:
972 kcal
Fat: 46.21g | Prot: 78.16g | Carbs: 51.52g.
Breakfast:
International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Egg, Banquet Brown 'N Serve Original Sausage Links.
Lunch:
Oscar Mayer Premium Beef Franks.
Dinner:
Birds Eye Steamfresh Mixed Vegetables, Baked or Broiled Fish.
Snacks/Other:
Snyder's of Hanover Mini Pretzels.
more...
3186 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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miss Paula newland's Weight History
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