Weigh In record (no journal entry) for 16 June 2015
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93.6 kg
Lost so far: 10.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 53.93g | Prot: 87.87g | Carbs: 231.60g.
Breakfast: Milkaut Dulce de Leche, Azúcar, Café, La Serenísima Leche en Polvo, Bagley Traviata, Limón. Lunch: Banano, Huevo Duro, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Pizza de Queso. Snacks/Other: Yogurísimo Yogurt Bebible, Arcor Mermelada de Ciruela, Bagley Traviata, Azúcar, La Serenísima Leche en Polvo, Café, Banano. more...
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2804 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Losing 0.9 kg a Week
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Damian Wexler's Weight History
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