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NadyaKurgankina
Journal
04 May 23
NadyaKurgankina's Journal, 04 May 23
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Weigh In record (no journal entry) for 04 May 2023
61.9 kg
Lost so far:
3.8 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2023:
365 kcal
Fat: 18.41g | Prot: 19.54g | Carbs: 30.99g.
Breakfast:
Моя Славита Молоко 3,0%, Кофе (из Молотых Зерен), Огурец (с Кожурой), Рыбахит Форель Солёная, Bonfesto Сыр Мягкий Сливочный, Блин из овсянки.
more...
119 kcal
Exercise:
Vacuuming - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Losing 0.4 kg a Week
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NadyaKurgankina's Weight History
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