Weigh In record (no journal entry) for 25 July 2011
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74.6 kg
Lost so far: 1.1 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 14.89g | Prot: 20.29g | Carbs: 132.95g.
Breakfast: Fiber one brownie. Lunch: Bistro Selections Stuffed Turkey Breast. Snacks/Other: Bananas, 90 Calorie Chewy Bars - Chocolate, Stride SPARK Kinetic Mint sugarfree gum with B6 B12 vitamins, Sugar Free Reduced Calorie Double Chocolate Pudding Snack. more...
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Gaining 0.8 kg a Week
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