Weigh In record (no journal entry) for 04 May 2023
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72.9 kg
Lost so far: 4.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 28.28g | Prot: 60.46g | Carbs: 148.07g.
Breakfast: Milbona H-Milch 1,5% Fett, DM Bio Basis Porridge, Aldi Magerquark, Aldi Vollkornknäckebrot. Lunch: Leinsamen, Knusperone Zarte Haferflocken, Mitakos Joghurt nach Griechischer Art 2% Fett, REWE Bio Gouda, Cocktailtomaten, Roggenvollkornbrot. Dinner: Mitakos Joghurt nach Griechischer Art 2% Fett, Cocktailtomaten, REWE Beste Wahl Kidneybohnen , McCain 123 Frites. Snacks/Other: Haferkekse, Haribo Salzbrezeln. more...
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Losing 3.5 kg a Week
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--Karina--'s Weight History
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