Weigh In record (no journal entry) for 03 May 2023
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 37.19g | Prot: 68.30g | Carbs: 138.18g.
Breakfast: Café, Maçã, Queijo Mozzarella, Ovo Frito. Lunch: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café, Jucurutu Bolacha Família. Snacks/Other: Qualitá Uva sem Semente Crimson, Mamão Formosa. more...
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Losing 3.5 kg a Week
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