licet1990's Journal, 03 May 23

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Weigh In record (no journal entry) for 03 May 2023

51.4 kg Lost so far: 6.6 kg. Still to go: 51.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2023:

1461 kcal

Fat: 82.62g | Prot: 110.06g | Carbs: 63.87g. Breakfast: Alpesa Mayonesa, Braedt Chorizo Parrillero Precocido , Pan de Yema. Lunch: Papas Fritas, Pollo a la Brasa. Dinner: Huevo, Sopa de Fideos con Trozos de Pollo. more...

1562 kcal

Exercise: Dance (slow step) - 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Crossfit - 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...

Losing 2.1 kg a Week

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licet1990's Journal, 03 May 23

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licet1990's Weight History