Weigh In record (no journal entry) for 03 May 2023
|
73.4 kg
Lost so far: 4.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1844 kcal
|
Fat: 57.57g | Prot: 90.81g | Carbs: 234.33g.
Breakfast: Aldi Magerquark, Aldi Vollkornknäckebrot, Milbona H-Milch 1,5% Fett, Knusperone Zarte Haferflocken, DM Bio Basis Porridge. Lunch: Leinsamen, Mitakos Joghurt nach Griechischer Art 2% Fett. Dinner: Aldi Banane , Xucker Xucker, Knusperone Zarte Haferflocken, Milbona H-Milch 1,5% Fett, Banane, Aldi Magerquark. Snacks/Other: Leibniz Butterkeks, Twix Twix, KitKat KitKat, Géramont Cremig-Zarte Scheiben, Goldähren Eiweißbrot (42g), Biscotto Löffelbiskuits ohne Zuckerkruste. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
--Karina--'s Weight History
|