Weigh In record (no journal entry) for 03 May 2023
|
92.9 kg
Lost so far: 0 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
|
|
2221 kcal
|
Fat: 61.67g | Prot: 174.04g | Carbs: 235.13g.
Lunch: Sambal Goreng, Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Alfamart Ikan Pindang, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Dinner: KFC Dada Ayam Original, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 7.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggie eka saputri95's Weight History
|