Weigh In record (no journal entry) for 03 May 2023
|
63 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1646 kcal
|
Fat: 104.12g | Prot: 82.30g | Carbs: 98.80g.
Breakfast: Costco 豬里肌肉片, 全聯 黑木耳, 全聯 栗香地瓜, Peeta TakeTake 美生菜, 玉米筍. Lunch: Costco 匈牙利式原味臘腸, 萬歲牌 綜合纖果, 荷蘭（Gouda）或伊丹(Edam)芝士, 清蒸或水煮蝦, 青花菜, 全聯 黑木耳, 全聯 栗香地瓜, 玉米筍. Dinner: 家樂福 豬五花肉. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ching kuo's Weight History
|