Weigh In record (no journal entry) for 02 May 2023
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73.5 kg
Lost so far: 3.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 38.92g | Prot: 25.58g | Carbs: 180.16g.
Breakfast: Capel Manteiga com Sal, Pif Paf Presunto, Caseirinho Pão Brioche. Lunch: Camarão, Arroz Branco (Cozido), Arroz Branco (Cozido), Garoto Bombom Serenata de Amor. Dinner: Bala (Dura), Vono Sopa Batata com Cenoura. Snacks/Other: Caffeine Army Super Coffee 3.0 Original, Ana Maria Bolinho, DIA Pão de Queijo Tradicional. more...
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Gaining 0.2 kg a Week
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flavinha15paiva's Weight History
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