Weigh In record (no journal entry) for 02 May 2023
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75.7 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2584 kcal
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Fat: 126.15g | Prot: 159.39g | Carbs: 218.80g.
Breakfast: Cheddar Cheese , Strawberries , Kroger Eggs (Large), Good Seed Organic Bread. Lunch: Apples , Fage Total 0% Greek Yogurt (Container). Dinner: Marie Callender's Chicken Pot Pie, Feta Cheese , Fresh'n Easy Garden Salad, Cheddar Cheese . Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Chocolate Ice Cream. more...
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2463 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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Mike in NC's Weight History
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