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SandrineZi
Journal
15 Jun 15
SandrineZi's Journal, 15 Jun 15
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Weigh In record (no journal entry) for 15 June 2015
56.5 kg
Lost so far:
16.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2015:
1261 kcal
Fat: 69.87g | Prot: 55.03g | Carbs: 100.83g.
Breakfast:
Lidl Heavenly Buttery Margarine, Rowan Hill Bakery Wholemeal Farmhouse Bread, Jajko w Koszulce.
Lunch:
Rowan Hill Farmhouse Wholemeal, Jajko Sadzone.
Dinner:
Dżemy i Konfitury, Ser Edamski, Margaryna, Chleb Biały.
Snacks/Other:
Zwykły Jogurt (Pełne Mleko).
more...
1732 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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SandrineZi's Weight History
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