Weigh In record (no journal entry) for 02 May 2023
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105.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 67.21g | Prot: 108.22g | Carbs: 162.32g.
Breakfast: Alnatura Akazienhonig, Gut & Günstig Milch, Gut & Günstig Speise Quark 20% Fett, Edeka Heidelbeeren Gefroren, Gut & Günstig Haferflocken. Dinner: Meine Käserei Irischer Cheddar Mild , Milbona Schmand, Zwiebeln, K-Classic Champignons, Gut & Günstig Sonnenblumen Margarine, Cucina Nobile Tagliatelle Classic, Hähnchenbrustfilet. Snacks/Other: Banane. more...
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3368 kcal
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Exercise:
Working - 5 hours, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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benita.dyson's Weight History
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