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Sonny1523
Journal
15 Jun 15
Sonny1523's Journal, 15 Jun 15
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Weigh In record (no journal entry) for 15 June 2015
69.4 kg
Lost so far:
5.9 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2015:
1457 kcal
Fat: 51.24g | Prot: 200.20g | Carbs: 43.91g.
Breakfast:
Ham Steak (Boneless, Extra Lean, Cured), Scrambled Egg.
Lunch:
KFC Grilled Chicken Breast.
Dinner:
Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, GFS Deli Turkey Breast.
more...
2070 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 1.6 kg a Week
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Sonny1523's Weight History
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