Weigh In record (no journal entry) for 02 May 2023
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73.8 kg
Lost so far: 5.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 38.65g | Prot: 62.57g | Carbs: 163.63g.
Breakfast: Ayam Masak Merah, Nasi Putih. Lunch: Ikan Patin, Pare, Ayam Geprek, Nasi Putih. Dinner: Pisang Goreng, Nasi Ketan (Ketan), Indomaret Abon Sapi, Buah Pir. more...
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Losing 1.1 kg a Week
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FarichaHW's Weight History
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