1(66.6) The numbah of the beast! Any Iron Maiden fans out there? 166.6 lbs today, Record low for me. Good thing cause I took a day off today for a good ol' poolside barbecue at my pals house. Ate bigger than usual but we gotta enjoy life. It was nice indulging a bit and not being all whacked in the head about it like I got in the beginning of this quest! Got some yard work in earlier and a lot of swimming. Gonna log the best I can I guess! Just a great freakin' day. Peace Buddies
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75.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 105.20g | Prot: 124.44g | Carbs: 187.23g.
Breakfast: smart balance, oscar mayer turkey bacon, kraft fat free cheddar, thomas's whole grain wnglish muffin, kraft fat free cheddar, egg beaters. Lunch: WATERMELON, HAMBURGER BUN, 1/4 LB HAMBURGER PATTY. Dinner: Fried Pork Chop, MEXICAN RICE. Snacks/Other: CHOCOLATE CHIP COOKIE, DORITOS. more...
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2562 kcal
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Exercise:
Swimming (slow) - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Shopping - 45 minutes, Driving - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Hate it that I cannot relate musically with you - but I can fully relate to a poolside BBQ!
24 Jul 11 by member: BuffyBear
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24 Jul 11 by member: Helewis
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Sounds like a great time in the sun. Enjoy.
25 Jul 11 by member: windrider
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You and my DH are fabricated from the same Metal, lol! Back in the day I liked the early Metallica and some Judas Priest, but tend to lean more toward bands like Seether,Shinedown and Chevelle now. Makes for great workout material to bust at the gym. ;) Have a great day and keep on rocking bro!
25 Jul 11 by member: nolechick
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25 Jul 11 by member: mikecontos
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Oh Iron Maiden takes me back! lol!
26 Jul 11 by member: macarooon
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<3 Maiden... and that is one of my favorite songs by them! Then again I <3 pretty much anything that is metal related lol Congrats!
26 Jul 11 by member: pixidaisy
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mikecontos's Weight History
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