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raphael marcelino
Journal
01 May 23
raphael marcelino's Journal, 01 May 23
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Weigh In record (no journal entry) for 01 May 2023
83.3 kg
Lost so far:
9.4 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2023:
3532 kcal
Fat: 101.33g | Prot: 86.95g | Carbs: 659.79g.
Lunch:
Max Titanium Creatina, Banana Nanica, Cacau em Pó (Não Adocicado), Laranjas, Maçãs Gala.
Dinner:
Bolo de Aipim, Vida Leve Pizza Integral Marguerita, Laranjas.
more...
2742 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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raphael marcelino's Weight History
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