Weigh In record (no journal entry) for 01 May 2023
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74.6 kg
Lost so far: 8.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 50.40g | Prot: 126.36g | Carbs: 144.37g.
Breakfast: 2% Fat Milk, Ensure High Protein Chocolate Shake . Lunch: Great Value Nutri-Bowl Lemon & Herb Chicken. Dinner: Aurora Hot Pickled Eggplants, Avocados, SeaQuest Seafood Medley. Snacks/Other: Snack Pack Jello, Candy, Ensure High Protein Chocolate Shake , Egg, Popcorners Sea Salt Popped Corn Chips. more...
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Losing 1.9 kg a Week
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