Weigh In record (no journal entry) for 01 May 2023
|
88.5 kg
Lost so far: 9.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1733 kcal
|
Fat: 59.61g | Prot: 85.15g | Carbs: 217.16g.
Breakfast: Quaker Rice Cakes - Chocolate Crunch, Ritz Crackers - Fresh Stack, Clover Leaf Seafoods Flaked Light Tuna Spicy Thai Chili, Splenda No Calorie Sweetener Packets, Tim Hortons Black Coffee (Large), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Original Powder Creamer. Lunch: Trader Joe's Fontina Semi-Soft Cheese, Mushrooms, Sweet Red Peppers, Country Harvest Everything Bread (Country Harvest), Zucchini, Carrots, Casa Mendosa Whole Wheat Tortillas, Kraft Cheez Whiz Cheese Dip Original. Dinner: Liberte Greek Yogurt 0%, Mushrooms, Tomatoes, Baby Spinach, No Name 1% Cottage Cheese. Snacks/Other: Dove Milk Chocolate Hearts. more...
|
|
2413 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|