Weigh In record (no journal entry) for 01 May 2023
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69.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 50.87g | Prot: 55.02g | Carbs: 118.47g.
Breakfast: Апельсин, Городецкий Кефир 3,5%, Яичный Белок, Ирис Лён Коричневый, С.Пудовъ Овсяное Толокно. more...
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Losing 1.4 kg a Week
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