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ayobyo123
Journal
01 May 23
ayobyo123's Journal, 01 May 23
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Weigh In record (no journal entry) for 01 May 2023
54.2 kg
Lost so far:
1.8 kg
.
Still to go:
14.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 01 May 2023:
1482 kcal
Fat: 43.27g | Prot: 43.87g | Carbs: 233.54g.
Breakfast:
서울우유 서울우유, 비타할로 가볍게 한끼 다이어트 쉐이크 초코맛, 바나나.
Snacks/Other:
한성기업 맛있는 햄야채 볶음밥, 해태 구운감자슬림, 프렌치카페 커피믹스, 삼립 풍미가득 촉촉 치즈케익, 우유.
more...
1559 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (Bodybuilding) - 11 minutes, Stretching (yoga) - 10 minutes, Resting - 22 hours and 59 minutes.
more...
Gaining 0.2 kg a Week
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ayobyo123's Weight History
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