Weigh In record (no journal entry) for 30 April 2023
|
103.1 kg
Lost so far: 0.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 65.33g | Prot: 86.56g | Carbs: 106.42g.
Breakfast: Spring Valley Zinc 50 Mg, Nature Made Magnesium 250mg, Coffee. Lunch: Blueberries , Wedderspoon Manuka Honey Active 16+, Alacer Corp Emergen-C Raspberry, Cucumber (with Peel), Newman's Own Organic Tuscan Italian Salad Dressing, Red Onions, Fresh & Easy Pico De Gallo, Dole Garden Salad. Dinner: Sbarro Spaghetti with Chicken Parmesan. Snacks/Other: BelGioioso Burrata. more...
|
|
4165 kcal
|
Exercise:
Desk Work - 2 hours, Cleaning - 2 hours and 30 minutes, Driving - 2 hours, Grocery Shopping - 20 minutes, Apple Health - 17 hours and 10 minutes. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheLovelyMrsG's Weight History
|