Weigh In record (no journal entry) for 30 April 2023
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63 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 34.22g | Prot: 41.11g | Carbs: 148.01g.
Breakfast: Itambé Manteiga Extra com Sal, Café com Açúcar, Walmart Pão Francês Integral . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão a Bolonhesa. Dinner: Laranja Pêra, Dr. Oetker Gelatina Diet Framboesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão sem Carne com Molho de Tomate. Snacks/Other: Café Pré-Adocicado com Açúcar, Cuscuz (Cozido), Ovo. more...
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1647 kcal
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Exercise:
Housework - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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