licet1990's Journal, 30 Apr 23

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Weigh In record (no journal entry) for 30 April 2023

50.2 kg Lost so far: 7.8 kg. Still to go: 50.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2023:

1452 kcal

Fat: 40.74g | Prot: 117.13g | Carbs: 151.68g. Breakfast: Mandarinas, Chirimoya, Plátano. Lunch: Wantan, Pechuga de Pollo Frito (sin Comer la Piel), Arroz Chaufa, Sopa Wantán. Dinner: Caldo de Gallina. more...

1660 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Swimming (moderate) - 1 hour and 3 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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licet1990's Journal, 30 Apr 23

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licet1990's Weight History