Weigh In record (no journal entry) for 30 April 2023
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75.2 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 63.48g | Prot: 219.48g | Carbs: 208.81g.
Breakfast: Whole Wheat Bread (Commercial) , Fage Total 0% Greek Yogurt. Lunch: Fage Total 0% Greek Yogurt (Container). Dinner: Blue Cheese , Newman's Own Balsamic Vinaigrette Dressing, Fresh Express Garden Salad, HEB Parmesan, Belgioioso Parmesan, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Hurst's HamBeens 15 Bean Soup. Snacks/Other: Whole Wheat Bread (Commercial) , Reddi-wip Extra Creamy Whipped Cream, Chocolate Ice Cream. more...
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2780 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Mike in NC's Weight History
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