Weigh In record (no journal entry) for 30 April 2023
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61.8 kg
Lost so far: 3.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 64.86g | Prot: 119.44g | Carbs: 138.63g.
Breakfast: Frisch Gepresster Grapefruitsaft, Maskelmän Hanfprotein, Grüne Paprika, Maskelmän Erbsenprotein Naturell, Gelbe Paprika, Maskelmän Reisprotein. Lunch: Bionade Naturtrübe Orange, Gekochtes Ei, Edeka Heublumenkäse, Friedrichs Wildlachs. Dinner: Lachsfilet, McCain 123 Frites. Snacks/Other: Alnatura Karotten Saft, Bionade Schwarze Johannisbeere-Rosmarin . more...
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Losing 0.6 kg a Week
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Juma1992's Weight History
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