Weigh In record (no journal entry) for 30 April 2023
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49.7 kg
Lost so far: 13.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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136 kcal
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Fat: 1.39g | Prot: 11.30g | Carbs: 15.44g.
Breakfast: Semi-Skimmed Milk, Hirz Joghurt Café, Coop Qualité & Prix Himbeeren. more...
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Gaining 3.2 kg a Week
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