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Mohamed Abo-Elhamd
Journal
30 Apr 23
Mohamed Abo-Elhamd's Journal, 30 Apr 23
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اتمني حد يشجعني
95.5 kg
Lost so far:
10.7 kg
.
Still to go:
25.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2023:
22 kcal
Fat: 0.58g | Prot: 1.55g | Carbs: 3.42g.
Breakfast:
جبنة قديمة مش, خيار خيار .
more...
2486 kcal
Exercise:
جري في المكان - 1 minute, ... - 1 minute, نط الحبل - 1 minute, نط - 1 minute, ضغط - 1 minute, Sleeping - 5 hours, Resting - 18 hours and 54 minutes, اسكواد - 1 minute.
more...
Gaining 0.8 kg a Week
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Mohamed Abo-Elhamd's Weight History
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